Before sunset there are three things you might do.
Just a suggestion…
Speak to one person nearby who you have not really spoken with before. Or make a phone call to achieve the same thing if you live far from anyone else.
Drink an extra glass of water, slowly, enjoying every sip.
Draw something in pen, pencil, paint, or any way you find convenient. It’s fine to draw a matchstick man or a portrait. Any small thing.
It takes a few minutes to do all these.
How does it feel when they are done?
Good day.
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