Soothing jade roller and the meridian lines of relaxation.

When the complexities of a day seem to loose all connection with your reasons to try, strive and progress, a cool touch of some soothing item can trigger relaxation and a return to the cause you love. 

Even allowing an ice cube to melt in your hand, just a bit, will help. 

Anyway, it’s an interesting distraction if the alternative is a mesh of high frequency noice and busy dust.

Another method is trying to make up a joke.

It’s a good contrast to anything that strains the temple.
….